ChaLEAN Extreme
This is the program that helped me get to where I am today in terms of my fitness and muscle definition.
This is the program that helped me get to where I am today in terms of my fitness and muscle definition.
I love this program because the workouts are **SHORTER** than P90X (I love P90X, don't get me wrong, but I am a busy Mommy and sometimes I need shorter workouts). Most of the workouts are around 35 minutes or less and the cardio are only slightly longer, but under 45 minutes.
Another thing I really like about this program is that Chalene will have us working our legs and arms at the same time - so we'll do squats while doing a shoulder press or bicep curls. It's an incredible full body workout which consists of three phases: a Burn circuit, a Puch circuit and a Lean circuit. There are also cardio workouts that are included in the weekly rotation.
This entire 90 day fitness program can be completed with a set of resistance bands, or with dumbbells.
The basis of ChaLEAN Extreme is "Muscle Burns Fat". The more muscle we build (and you *WILL* build muscle with this program), the more fat we burn, the more defined we become, and our metabolism shoots upwards as well.
Along with the workout programs, you will get:
~ an Audio CD from Chalene which provides her incredible motivational tips
~ a DVD with lots of good kitchen tips
~ a Nutritional guide to help plan meals during the program
~ program Guidebook
~ toning band
~ resistance band
~ body fat tester.
I started recommeding this program to many of my Mommy friends and I have heard many very positive testimonials!
ChaLEAN Extreme and the deluxe upgrades are on sale until January 31st. This is the BEST time to take advantage of these workouts as we will likely not see a sale on this program again this year.
The basis of ChaLEAN Extreme is "Muscle Burns Fat". The more muscle we build (and you *WILL* build muscle with this program), the more fat we burn, the more defined we become, and our metabolism shoots upwards as well.
Along with the workout programs, you will get:
~ an Audio CD from Chalene which provides her incredible motivational tips
~ a DVD with lots of good kitchen tips
~ a Nutritional guide to help plan meals during the program
~ program Guidebook
~ toning band
~ resistance band
~ body fat tester.
I started recommeding this program to many of my Mommy friends and I have heard many very positive testimonials!
ChaLEAN Extreme and the deluxe upgrades are on sale until January 31st. This is the BEST time to take advantage of these workouts as we will likely not see a sale on this program again this year.
To purchase or review ChaLEAN Extreme for $89.95 (instead of $119.95), please click this link: ChaLEAN Extreme Program
Already have ChaLEAN Extreme? Consider purchasing one of the Deluxe upgrade programs!!
7 Deluxe workouts including: Fat Burn Challenge, Get Lean Intervals, I've Got Abs, Lower Body Extreme Zone, Extreme Core Circuit, Extreme Intervals & Dynamic Flow Yoga. Click this link for more info: ChaLEAN Deluxe upgrade program ~ 7 additional Extreme workouts
4 Deluxe workouts including: Lower Body Extreme Zone, Extreme Core Circuit, Extreme Intervals & Dynamic Flow Yoga. Click this link for more info: ChaLEAN Deluxe upgrade program ~ 4 additional Extreme workouts
7 Deluxe workouts including: Fat Burn Challenge, Get Lean Intervals, I've Got Abs, Lower Body Extreme Zone, Extreme Core Circuit, Extreme Intervals & Dynamic Flow Yoga. Click this link for more info: ChaLEAN Deluxe upgrade program ~ 7 additional Extreme workouts
4 Deluxe workouts including: Lower Body Extreme Zone, Extreme Core Circuit, Extreme Intervals & Dynamic Flow Yoga. Click this link for more info: ChaLEAN Deluxe upgrade program ~ 4 additional Extreme workouts
I was a P90X girl through and through UNTIL my first day of ChaLean Extreme. LOVE IT! Seriously, it's my favorite strength based program. Chalene's energy is the best because she makes you feel as though you can conquer mountains and pushes you to just do that one little bit more. IMO, I also think the program's design really thinks about your typical women's 'trouble areas' and targets those spots really well.
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