Here's day 2 of my countdown to Summit blog posts. Countdown: 20 days!
I'll keep it to a minimum tonight. I am sore - my back is hurting (although not acute, thankfully) after practicing Turbo yesterday. I took my Motrin 2x today, and slathered on the Tiger Balm. I tried to add an Icy Hot patch before TurboKick class tonight but it wouldn't stick because of the Tiger Balm. Oops! That was a waste.
I also felt some cravings today. Mainly it was when I was giving my girls their snack & dinner. Kettle corn for snack, and cinnamon toast for dinner. Also, I have been thinking about cake all day. Must be because I need to make one for this weekend for Lexi's 6th birthday...(or just because I love cake and I want some!!) Also, I have felt a little more tired today. I was yawning early in the day. I think that rough night of sleep a few nights ago caught up with me. I laid down today when my girls were napping and it felt great to rest. I tried not to worry about the fact that there were other things I should have been doing instead of nothing at all.
Regardless, I had a decent day, although not very balanced (hello, chocolate!).
Here's my journal:
~ Breakfast: Shakeology with 6 oz. unsweetened vanilla almond milk, 1/3 frozen banana, 2 kale leaves, 1T PB2 (powdered peanut butter), chocolate Shakeology, ice & water - blended.
~ Lunch: mixed greens with cucumber, crunchy sprouts, mock-tuna salad & raw sunflower seeds w/Bragg's healthy vinaigrette and sliced tomatoes w/red onions & Bragg's.
~ Dinner: Shakeology with 8 oz unsweetened vanilla almond milk
~ Lunch: mixed greens with cucumber, crunchy sprouts, mock-tuna salad & raw sunflower seeds w/Bragg's healthy vinaigrette and sliced tomatoes w/red onions & Bragg's.
~ Dinner: Shakeology with 8 oz unsweetened vanilla almond milk
~ Snack: Larabar
~ Water: over 100 oz.
~ Workout: TurboKick class - 1 hour - 602 calories. That was a SWEAT fest tonight!! So much fun!
~ Water: over 100 oz.
~ Workout: TurboKick class - 1 hour - 602 calories. That was a SWEAT fest tonight!! So much fun!
Breakfast ~ Shakeology #1 of the day |
Lunch ~ mock-tuna salad w/greens; tomato & red onion salad |
Dinner ~ Shakeology #2 of the day (prior to Turbo) |
Snack ~ Larabar...YUM! |
Post-TurboKick picture, an hour after class ended |
My shirt was soaked! |
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