This is my 8th blog post of the year. How awful is that? What's funny, it's my second one today. I'm hoping to have plenty of reading for you all over the next three weeks. Bear with me - it might be a bumpy ride as I go through sugar withdrawals, avoid beer & chips with guac (my fave weekend treat!), and when I am bitter that I'm not snacking and eating addictive foods. I know this is going to be so good for me...therefore I'm moving on to positive thoughts!!
Day one is done (almost). I'm feeling good. A little hungry - I'm used to some sort of nighttime snack. I'm drinking water and trying to refocus on what I'm doing. I'll try to stop letting my mind drift to sugary thoughts. Or chocolatey ones...
I posted pictures of my Week 1 groceries and my Week 1, Day 1 foods below. My day went something like this...
9AM - supplements: Mineralize, Oxygenize, Optimize w/12 oz water
9:40AM - breakfast
20 minute walk with the dog
1PM - supplements: Mineralize, Oxygenize, Optimize w/12 oz water
1:40PM - lunch
3:45PM - Alkalinize w/4 oz water
5:40PM - supplements: Mineralize, Oxygenize, Optimize w/12 oz water
6:15PM - dinner
20 minute walk with the dog
Approx - 75 oz water not including the water with supplements
Planning on 25 minutes of yoga before bed
Approx - 75 oz water not including the water with supplements
Planning on 25 minutes of yoga before bed
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| Week 1 Groceries |
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| Week 1 Groceries |
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| Week 1 Groceries - produce! |
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| Week 1 Groceries - more produce |
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| Breakfast - 1 cup gluten free oats with 1 tsp maple flakes; 1/2 cup plain Greek yogurt; 1 cup blueberries |
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| Lunch - large microgreens salad w/1T pine nuts & 2T Bragg's Healthy Vinaigrette dressing |
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| Dinner - bakes salmon; 1 cup steamed asparagus; 3/4 cup steamed red potatoes |
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