Hi friends!!
Today starts day one of my 5 Day Mini-Detox. Just for laughs (let me assure you, I did not laugh) I hopped on the scale this morning. I never get on the scale. I think it's worthless. The number on there this morning confirmed that thought. Last week was an emotional one for me as I lost a dear family member, I had been traveling the week before, I allowed my emotions to replace my conscious thoughts with food & alcohol for several days. I am ready to kick the toxins and start this detox. I find that I'm looking forward to the challenge!
Today starts day one of my 5 Day Mini-Detox. Just for laughs (let me assure you, I did not laugh) I hopped on the scale this morning. I never get on the scale. I think it's worthless. The number on there this morning confirmed that thought. Last week was an emotional one for me as I lost a dear family member, I had been traveling the week before, I allowed my emotions to replace my conscious thoughts with food & alcohol for several days. I am ready to kick the toxins and start this detox. I find that I'm looking forward to the challenge!
Between now and Friday night, I will avoid alcohol, gluten, dairy, sugar and all processed foods. I'll be having homemade juices, primarily. My main meal each day, whether at lunch or dinner, will be a large veggie salad with a white protein (most likely grilled chicken - organic, cage-free, hormone-free) and Bragg's Healthy Vinaigrette dressing. I may have Shakeology a few times this week - but only with water.
You can learn more about my juices, smoothies and salads - as well as how I plan on doing this mini-detox, by viewing the note I posted on my Facebook page here ~~~> 5 Day Mini-Detox by Fit & Healthy Mommy
So - are you in? Will you join me? Do it for a day, two days, or three. Modify to what works for you. Any way you want to participate - I encourage you to try it. Post pictures on my Facebook page (your juices, salads, etc), share your thoughts, celebrate your successes, ask questions, get support & motivation. Comment on my daily blog posts.
If you would like to ask questions privately, please email me at Debi@FitNHealthyMommy.com
If you would like to ask questions privately, please email me at Debi@FitNHealthyMommy.com
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