Josh picked up a great piece of wild caught mahi mahi at The Fresh Market yesterday. I was thinking I would season it lightly and bake it in the oven, serve it with greens and call it a meal. You know, a nice healthy meal. However, because I wanted to use up some (not-so-healthy) things in my fridge, I chose a completely different preparation.
When he was eating it, Josh kept repeating "Wow!" Therefore, I consider it make again meal. Maybe in 6 months...or maybe gluten free and without the sauce. We'll see.
Let me start by saying that I really should not be having any cow's milk dairy or gluten due to my food intolerances. This meal had plenty of both. I'll be regretting it tomorrow. If you are not sensitive to these foods, then please feel free to recreate this meal. Put your own spin on it to make it dairy or gluten free. Pretty much everything I used has a substitute available. It is nice to use up things that were already in the house so I'm going with that.
We love fish tacos, so I rummaged through my pantry and fridge to see what I could use. I found some whole wheat panko crumbs; whole wheat, low carb flour tortillas; fresh salsa; goat cheese; avocado and then the sauce ingredients (see below).
I seasoned the fish (after removing the skin) with sea salt, white pepper, garlic powder and cumin and then dipped it in an egg & almond milk wash, then into the panko. I broiled it in the oven for about 25 minutes on a wire rack over a cookie sheet so that the bottom would crisp up too.
The fish was super tender so I flaked it over the flour tortillas and topped with fresh salsa, a sprinkle of goat cheese, sliced avocado and the sauce. We each had two and they were fantastic!!
The Sauce. Be warned - it's NOT healthy at all. It's more like something you'd see on a Paula Deen program. But once in a blue moon - go for it! All measurements are approximate. I don't measure.
~ 1T butter
~ 1/2 cup plain almond milk
~ 3T light cream cheese
~ 3T light sour cream
~ generous handful of shredded cheese
~ 3T salsa
Melt butter in skillet and add almond milk. Whisk and add in the cream cheese and sour cream. Once those incorporate, whisk in the shredded cheese. Last, stir in the salsa. Spoon over the fish in the tacos. Enjoy!! Drink lots of water (or a light beer - haha!)