Reluctantly, I went into the basement and made a mental checklist of my entire home workout library. P90X, Insanity, Insanity: The Asylum, TurboFire, ChaLEAN Extreme, Les Mills PUMP, Les Mills COMBAT, Brazil Butt Lift - lots of choices. I went right to my favorite workout - TurboFire: Fire 30 and Stretch 10. I love the music, the moves, the HIITs and the stretch. It's a whole body, high intense cardio workout. The stretch helped with a lot of my soreness from yesterday's upper body weighted workout. I didn't wear my heart rate monitor, but after 30 intense minutes, I was spent! But, I felt AMAZING. My mood lifted, my energy increased and my body felt less stiff and sore than it did before I worked out. Why did I hem & haw all day when I knew I'd feel like this after?
I know you have heard this before. We all have. When you don't feel like working out...when the excuses are free flowing...stop and remember how GOOD you feel after an intense workout. It doesn't have to take 2 hours - or even an hour. If you give it all that you can, you will NEVER regret a great workout. Who ever said "Gee, I really wish I hadn't worked out today". Right. No one.
Exercise not only helps you to lose weight, burn calories, melt fat and improve your cardiac health but there's also a plethora of other benefits. The ones I experienced tonight are just a few. I had MORE energy after my workout than I did before I started. Exercise - while one might think it drains energy due to exertion - really does increase it over a period of time following the workout. I know I'll be burning calories and fat for a few hours at a higher rate too. Bonus!
Remember this post next time you want to bail on your workout. Here's a tip - Journal!! If you're already journaling what you eat and what your workouts are, add in how you're feeling throughout the day - especially following your workout - so you can look back and remember those thoughts & feelings when you're procrastinating.
Here's a few pictures from today!
|Dinner - Zucchini Cashew soup and big salad|
|Stretching - it's SO important after your workout!|
|Post Fire 30 - and look, Ray's jersey over the TV - GO RAVENS!! :o)|
|After Stretch 10 - it took me a minute to get up off the floor after that 40 minutes|