Guest Blogger: The Food Mood Girl, Lindsey Smith

I am super excited to welcome Lindsey Smith, The Food Mood Girl, as my first guest blogger.  I connected with Lindsey through an online "Happy Hour" via the Institute for Integrative Nutrition.  She had just released her book, Junk Foods & Junk Moods.  I immediately ordered it because I knew I would find it helpful in my personal journey in deciphering the links between my nutrition and my emotions.  I highly recommend Junk Foods & Junk Moods to anyone interested in learning more about how food affects our moods - and how to make changes towards a healthier path both physically and mentally.

For local friends, Lindsey will be at Perry Hall Yoga this Sunday, 4/15 from 2-3:30 presenting a workshop & discussion based on Junk Foods & Junk Moods.  Along with your reservation, you will receive a signed copy of her book.  Please join us!!  RSVP here:  Junk Foods & Junk Moods at Perry Hall Yoga

Junk Foods & Junk Moods:

When What We Eat Affects How We Feel

By: Lindsey Smith

I admit it. I used to be a junk food addict. It all started with watermelon sour patch gummies at age 4. Eventually I found myself hooked on Twix bars, and the madness continued once I discovered the Chocolate Brownie Frappuccino. It seems like I upgraded my junk addiction to the newest sugary treat.

This junk food cycle went on for years before it eventually caught up. No matter how much sugar I had, it was never enough. No matter how much caffeine I consumed, I was still tired. And despite my young age, I just felt drowsy and depressed.

I found myself in a continuous cycle of junk foods and junk moods. Have you ever found yourself in a similar cycle? You seek anything from energy to comfort to sweetness in the form of junk, yet the end result is always the same: low energy, guilt, and depression.

You see--there is a deep, intricate dance that happens with the food we eat and how we feel. Let me explain.

When first consumed, junk food can taste really good and give us the energy or high we need. We may feel great and energized for a short amount of time until eventually the CRASH happens! The once energizing food now leaves us feeling tired, cranky, and lethargic.

Junk food can also be very addictive and often times, the chemicals and additives found in junk food can link to depression, weight gain, and other serious health conditions. However, the addiction is what keeps us coming back for more. A little bit is never enough. We start to crave the same high junk used to give us, which results in us needing more and more to reach the same point.

Sound like you?

Well, don’t fret just yet. Most of us have experienced this type of continuous cycle at one point or another.

Instead, let’s remember that food is fuel. It helps sustain us, keep us energized, and give us essential nutrients we need to feel good in both our mind and our body. So it is essential that we feed our bodies not just simply “to get by,” but to keep our minds emotionally stable and our bodies healthy.

To do this—let’s start with my recipe for health and happiness. This recipe will help you fuel your body with mood boosting foods and activities that will then help you curb cravings and kick the junk food habit for good!

Recipe for Health & Happiness

Ingredients:

Think Good Thoughts- Thinking positively not only boosts your mood, but it also improves your health! 95% of serotonin and other stress hormones are found in your gut. This means that your gut is actually the first responder to stress. (Come on—we’ve all experienced butterflies in the stomach!) With that said, any negative thought or emotion you have starts in the gut and can lead to serious digestive issues. These issues can cause weight gain, nausea, and other conditions. So free yourself and start incorporating some positive affirmations into your life. One of my favorites is, “I am complete and whole right now.” Find one that works for you!

Eat Real Food- Is this simple enough or what? Eat more food—more real food that is. Eat food that doesn’t have a package, a marketing claim, or an ingredient list longer than the credits from Star Wars. Keep it simple—fruits, vegetables, whole grains, beans, nuts, legumes. These are all REAL food and you can count on them to give you energy, keep you sustained, and boost your mood!

Love Yourself- Often times, this is the most challenging ingredient; especially since our society constantly puts images in our head to make us feel like we are way less than perfect. However, appreciating yourself and your body is a crucial step to take! Start right now and just think or list all the reasons why you are amazing. Repeat daily into your life until the sentence turns into paragraphs!

Directions:

Combine all three ingredients and repeat as necessary. Remember, this is a life long journey to health and happiness and you’re well on your way!

Bio: Lindsey Smith, known as the “food mood girl,” works with people who have a habit of looking to food for all the wrong nutrients:  comfort, reward, fun, and acceptance. Through her own journey, Lindsey learned that junk food simply cannot cure our junky moods or meet our emotional needs.  Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living! For more information, visit www.FoodMoodGirl.com!

Very Veggie Juice

I made a very veggie juice today in my juicer.  It was sweet from the root vegetables...without added fruit.  Win!

Try it - it's good, I promise!

I didn't measure or weigh, but here's what I used:

~ Large handful baby spinach
~ 1/2 English cucumber
~ 1 Golden beet, quartered
~ 2 Red beets, halved
~ Handful of flat leaf parsley
~ 2 carrots
~ 2 stalks of celery, with leaves
~ Large handful broccolini w/stalks
~ Small piece of fresh ginger

The veggies, cleaned and waiting to be juiced

So colorful!

Looks like Cabernet...

I know a certain 3 year old who likes fresh veggie juice too!

5 Day Mini-Detox: Day 2 Recap

So...how many of you are following these posts, thinking "Is she really going to be able to do this?"  If you are one of those folks, give yourself a high five.  Today was just a strange day and I was craving foods all day long (Hormonal??  Perhaps...)

I started my day with my juice, which was better than it was yesterday because, well, I added sweet stuff.  I had a second one around lunch time.  Inbetween, however, the nuts again.  Ah, they are becoming my nemesis, those mixed nuts.  I told Josh that any other nuts that enter my house must be smoked (because I won't eat those).  Should I tell you now that I have a freezer shelf full of nuts?  At least they're raw...

Back to my day - small handfuls of nuts here and there throughout the day.  I also had a small handful of grapes.  When dinner time rolled around, I didn't have time to eat - I had to get to TurboKick for 7PM and we were outside in this amazing weather with the kiddos until 5:30.  I had Josh grill up all that chicken for the week, so I had about a third of a chicken breast, but no salad.  I'm on protein overload today!

My juice today:
~ Kale
~ Spinach
~ Carrot tops/greens

~ soaked Goji berries (and the water from soaking)

~ 1T Hemp Cacao spread
~ 3 baby Kiwi (they're so stinkin' cute!!)
~ 2 tsp Maca powder

~ small handful of frozen blackberries (because they were kicking around in my freezer)

Goji berries, soaking - I added these along with the water

I bought this at Euphoria Loves Rawvolution in Santa Monica - SO GOOD!

Baby Kiwi - if you haven't seen these, they're like the size of large grapes. You don't peel them, just wash them and cut off the ends.

Prior to adding the water, Goji berries & Maca powder.

 

 

Voila!  Today's juice  :o)

Juice #2 while I was working through lunch

5 Day Mini-Detox: Day 1 Recap

Whose idea was this anyway?  Oh, right.  Mine.

I am not brimming with energy tonight.  In fact, I'm feeling pretty tired - and kind of hungry.  After the past two weeks of travel, eating & drinking...it's a big adjustment (shock, really) to my body to be consuming so many fewer calories today.  And I added some extras in because I was feeling a little shaky earlier today.

This is most definitely going to be a day-by-day detox for me.

Here's what my day looked like:
9 AM - green juice
11:30 AM - green juice

1 PM - small handful of grapes and small handful of unsalted mixed nuts

5 PM - huge salad w/tuna

6 PM - more mixed nuts and 1T peanut butter

Let's review - this is NOT what you should be doing!  I'll admit, I should have planned better and been more conscious of what my body needed today.  This is not how my day should look.  Let me explain.  There should have been at least one more juice and a smoothie in there.  And for the love, I need to chill with the nuts!!  This has been one of my problems lately - too many nuts.  They're great in moderation...but I've been abusing them and the scale shows it.  That's a whole other story.  Maybe later...

I did not drink enough water today.  This is also where I have been lacking lately.  I need to drink more water...and if I did like I should, I would not be so hungry and running for the nuts.  I did two workouts - a 35 minute resistance Les Mills PUMP (via Fit & Healthy Mommy - Beachbody Coach) Pump & Burn workout this afternoon, followed by a 45 minute cardio Les Mills PUMP Combat workout tonight.  *Please note that we all have individual workout needs & goals, so you should exercise how you feel most comfortable, and don't overdo it.*  If you do exercise each day, make sure you hydrate before, during and after your workouts. (ahem, Debi)

So, friends, tomorrow will be better.  I promise!!

Hey - at least no sugar or gluten today - BOOYAH!! 

Here's some pictures from today...

Today's juice (prior to blending) - it was very GREEN.  Kale, spinach, baby cucumber, small amount of shredded carrot, squeeze of lemon juice, 1 scoop wheatgrass powder, 2 tsp maca powder and I filled the blender 3/4 full with water.  It made about 50 oz.

Here's the juice, after blending and straining half, leaving the fiber in the rest.  Served with a large bottle of water with lemon.

Dinner!!  HUGE salad with mixed greens, grape tomatoes, shredded carrots, red bell pepper, red onion, sprouts and albacore tuna.  I used a raw spring onion (fermented) dressing and mixed it with a tiny amount of avocado oil to make a vinaigrette.

5 Day Mini-Detox: 3/19/12

Hi friends!!

Today starts day one of my 5 Day Mini-Detox.  Just for laughs (let me assure you, I did not laugh) I hopped on the scale this morning.  I never get on the scale.  I think it's worthless.  The number on there this morning confirmed that thought.  Last week was an emotional one for me as I lost a dear family member, I had been traveling the week before, I allowed my emotions to replace my conscious thoughts with food & alcohol for several days.  I am ready to kick the toxins and start this detox.  I find that I'm looking forward to the challenge!

Between now and Friday night, I will avoid alcohol, gluten, dairy, sugar and all processed foods.  I'll be having homemade juices, primarily.  My main meal each day, whether at lunch or dinner, will be a large veggie salad with a white protein (most likely grilled chicken - organic, cage-free, hormone-free) and Bragg's Healthy Vinaigrette dressing.  I may have Shakeology a few times this week - but only with water.

You can learn more about my juices, smoothies and salads - as well as how I plan on doing this mini-detox, by viewing the note I posted on my Facebook page here ~~~> 5 Day Mini-Detox by Fit & Healthy Mommy

So - are you in?  Will you join me?  Do it for a day, two days, or three.  Modify to what works for you.  Any way you want to participate - I encourage you to try it.  Post pictures on my Facebook page (your juices, salads, etc), share your thoughts, celebrate your successes, ask questions, get support & motivation.  Comment on my daily blog posts. 

If you would like to ask questions privately, please email me at Debi@FitNHealthyMommy.com

Let's ROCK this week!! 

Tropical Shakeology ~ Learn more here!

Wow friends - I'm so fired up about the new Tropical Strawberry Shakeology.  I listened to a webinar tonight hosted by Beachbody and Darien Olien, co-creator of Shakeology.  I'm excited to share what I learned.

First, this new vegan flavor of Shakeology is a blend of strawberry, banana, pineapple, papaya and coconut along with all of the other whole food ingredients that make this one of the BEST whole food supplements that you will find on the market.

Visit My Shakeology Site for more info!

Tropical Shakeology, like its predecessors Chocolate & Greenberry, was created with love and careful consideration to produce a synergy between all of the ingredients.  It is vegan, soy-free and it contains plant based proteins.  It provides a natural energy which in turn helps to reduce cravings and aid in weight loss.  It's loaded with anti-oxidants, essential amino acids and is more easily digested.  For people who may have had an aversion or digestive upset with Chocolate and Greenberry Shakeology, Tropical is free of most micro-allergens and should be suitable for most people.

The protein source derives from raw sprouted brown rice.  It's germinated for easier digestion and better absorption.  This is a very complex protein source that has taken about 10 years to assimilate in this complete form.  It incorporates the amino acids found in the bran (outer shell), endosperm and germ.  This provides all 9 essential amino acids.  There is also protein derived from the quinoa, spirulina, chia, amaranth and sacha inchi that are incorporated into the ingredients.  This unique blend of plant based protein is not gritty like some other brown rice proteins.  It has a smooth, creamy texture that really compliments the taste.

There are no added vitamin or mineral  isolates.  Tropical Shakeology is comprised of whole, natural foods.  It relies solely on the vitamins & minerals that occur naturally in the whole foods.  These ingredients are sourced directly from the farms.  Darien has traveled the world sustainably sourcing the purest ingredients from farms.

Spotlight on:
Coconut Flower Nectar ~ This nutrient-rich nectar comes from the flowers of the coconut tree.  It contains amino acids, minerals, vitamin C and some B vitamins.  It's low on the glycemic index, provides slow energy release and is a natural sweetener.

Luo Han Gao ~ This is another low calorie, low glycemic index fruit with natural sweetness.  In Asia, it's been used for medicinal purposes for hundreds of years.  It's an antioxidant, supports the immune system, helps maintain healthy blood sugar levels, soothes sore throats and can aid in weight loss.

Himalayan Salt ~ This unrefined salt source has been relatively untouched and it contains 84 trace minerals.  Doctors have been saying for years that many diseases stem from a lack of minerals in our diets.  Himalayan salt has been known to create cellular hydration and electrolyte balance.  This is NOT like table salt which is a neurotoxin.  It helps balance the fruit potassium.  Each serving of Tropical Shakeology contains about 70mg which is less than 5% of the RDA.

Konjac Root ~ This contains glucomannan, a soluble dietary fiber which produces a thickening effect.  This in turn helps to lower cholesterol and stabilize blood sugar.  It absorbs 200 times its weight in water which creates a fuller feeling - promoting satiety and balancing cravings.


Shakeology Tropical will be available for purchase on Valentine's Day ~ February 14th both in the 30-day bag and 24 packet box.  Be sure to sign up with your FREE Team Beachbody account, with me as your coach prior to purchasing your Tropical Shakeology.  You can do that here: FREE Team Beachbody Account.  Let me support you with your fitness and nutritional goals!

Chocolate & Greenberry Shakeology can be ordered now.  Tropical Shakeology will be available on Valentine's Day.  You can order all of your Shakeology here: on My Shakeology Site.

Be sure to check out my October 2011 blog post Shakeology: What's The Hype? for more information on the whole food ingredients in Shakeology (*note - some of the ingredients listed in that post are not in the Tropical Shakeology, such as the whey protein isolate).

Questions?  Email me anytime - Debi@FitNHealthyMommy.com

November ~ A Month of Giving Thanks

While multitasking on Facebook on Tuesday, I saw that my friend Susan had posted this:

"Every day from now until Thanksgiving I'm going to post something I'm thankful for - what an incredible way to be reminded of how powerful giving thanks can be. Want to join me?"

I thought that this would be a wonderful exercise for me.  You see, sometimes I am a "glass is half empty" type of person.  I do try to be enthusiastic and positive, but the negativity often creeps in.  I lose my patience more than I care to admit, I feel frustrated and overwhelmed sometimes.  The thing is, I don't look at the bigger picture.  I don't think of the people who are suffering, without family or homes...I don't think of people who cannot afford to feed themselves or their children.  In short - I often take my blessings for granted while I nitpick at the trivial things.

I am taking steps to become more appreciative & grateful for that which I have in my life.  I am taking on this daily posting exercise and I hope to learn something from it by the end of this month.  If I am able to see things from a "glass is half full" or even 3/4 full perspective, that will be a huge step in my own personal growth.

I hope you will consider joining me in sharing this on your Facebook or Twitter accounts.  So today is already November 3rd.  That's okay!!  Jump in now.  Post three things today to catch up if you'd like.  I'd love if you would copy your daily thankful posts and repost them under my updates each day.  You can find my daily thankful posts on my Fit & Healthy Mommy page.

I will be blogging about this again at the end of the month and will share each of my daily thankful posts, so that they are all in one blog post.  I think it will be very beneficial & enlightening for me to see them all in one place, in chronological order.

Roasted Cauliflower & Brussels Sprouts

Here's a fabulous post for Meatless Monday!  I made Roasted Cauliflower & Brussels Sprouts to accompany BBQ portabello mushroom caps and baked sweet potato.  It was fantastic! I saw the recipe posted by Mike Lieberman of Urban Organic Gardener on Twitter last week and I could not wait to try it.

I had picked up purple and orange cauliflower last week at Wegman's and I had brussels sprouts in the fridge too, so it was perfect timing to see this recipe. 

Here's how I made it:

• 1/2 head purple cauliflower, washed & cut into small pieces
• 1/2 head orange cauliflower, washed & cut into small pieces
• 2 cups baby brussels sprouts, washed, bottoms removed, sliced in half3 cloves garlic - chopped
• avocado oil - drizzle
• balsamic vinegar - 2T
• sea salt - sprinkle

Preheat oven to 400 degrees.  Toss cauliflower, brussels sprouts and garlic with the oil, vinegar & salt.  Roast for about 30 minutes, shaking pan a few times for even cooking.

My husband, NOT a fan of cauliflower (he literally used to get sick at the smell of cauliflower, so I have rarely ever cooked it in his presence), tried it...liked it...and had seconds! SCORE!

Before the pictures, here's a little info on the benefits of the colored cauliflower:

• Purple ~ loaded with antioxidants & fiber; good source of Vitamins K, C & B6, folate, manganese & potassium
• Orange ~ has 25 times the amount of Vitamin A as is found in white cauliflower

Purple & Orange Cauliflower

Baby Brussels Sprouts - prior to cutting off bottoms & slicing

Veggies prior to adding oil, vinegar & salt

After roasting - YUM!

Roasted Cauliflower & Brussels Sprouts, BBQ Portabello Mushroom caps & Sweet Potato

Glow Gluten Free Cookie Giveaway WINNERS!

Are you celebrating National Cookie Month?  If so, let us know what recipes you've been making. 

Now, onto the important announcement!

I'm a day late!  I'm sorry for the delay, but I wanted to check and double check the entries from my blog, Twitter and Facebook.  I understand that several people had trouble posting a comment on my blog (I still do not know why that's happened, but I was told that it was happening on other Blogger blogs too).  Thank you all for taking the time to post to my Facebook page & Twitter so that I could ensure you would be included.

If you missed it, the blog post with all of the info is here:  Glow Gluten Free Cookies Giveaway

I used Random Number Generator to determine the winners.

And the winners are...drumroll please...
 

Mary Jane (commented on my blog)

Annabelle Ho (commented on my blog & Twitter)

Lucy White (commented on Facebook)

Susan Larson (commented on Facebook)

Congrats to all of you!!  Please email me your mailing address to: debi@fitnhealthymommy.com and Jill from Glow Gluten Free will mail your cookies to you!  She'll be deciding the flavors that will be sent.  (They're ALL fabulous, trust me!)

Winners - We'd love if you might post comment on this post (and if you cannot comment on this post, then please email me) with your review of the cookies so I can send those to Jill as testimonials.  Please tell your friends about the cookies and share the site with them.  Thank you so much!

News on Shakeology: Tropical

Are you anticipating the debut of the new Shakeology ~ Tropical?  If not, you might consider jumping on the band wagon.  This stuff ROCKS! I was able to taste it in June at the Beachbody Summit.  Josh & I are eagerly awaiting the first shipment in our house.

Top three reasons to get Shakeology Tropical:

3. It's PINK

2. It's TROPICAL

1. It's VEGAN

Here's a few of the superstar ingredients: 

• Papaya
• Acerola Cherry
• Pineapple
• Banana
• SUPERFOOD Camu Camu

These are in addition to the power player ingredients included in the Chocolate & Greenberry flavors.  Check out my blog post Shakeology: What's The Hype

Questions?  Do you want a sample when it's available?  Email me: debi@fitnhealthymommy.com  and please don't forget to like my Facebook Page Fit & Healthy Mommy because when I get to 1000 likes (I'm 72 away), you'll have the pleasure of witnessing me singing and dancing my thanks on a YouTube video.  You really don't want to miss that!

Shakeology - What's the hype?

 

Shakeology – “What’s the hype?  Why is it so expensive?  What’s in it anyway?  Can’t I just go get a meal replacement shake at GNC for half the price and get the same results?  Why shouldn’t I just opt for Slim Fast or something I can pick up while I’m grocery shopping?  What is the benefit to me?”

Chocolate & Greenberry - and coming soon...Tropical!

I’ve heard those questions above, and many others too.  Take a look at the ingredient list below.  It’s extensive.  These ingredients are sourced from all over the world – on farms, hand-picked, cultivated, naturally dried, not processed.  Beachbody has a hand in helping these farmers grow the crops, provides equipment like tractors when needed.  Shakeology is not filled with chemically or synthetically produced ingredients. These herbs, fruits and roots are pure. THAT is why it’s so expensive.

Yes, you can use Slim Fast or a meal replacement shake that you can find in a local store – but do your homework.  Don’t buy something just because it’s cheaper.  You’ve heard the old adage “You get what you pay for”.  Think about what you are putting into your body, how it will affect you – will you get a rush of energy followed by a lethargic crash?  Will you get jitters?  Will your stomach bloat?  Will you get stomach cramps from artificial fillers? How will it fuel you?

I have touted the benefits of Shakeology before, but for the record, here’s a few words on that.  For me, it eases stomach bloat, it gives a natural energy and fuel without a crash, it tastes GREAT, can be mixed with an array of ingredients to be enjoyed with different flavors.  Shakeology helps with my sweet cravings.  For Josh, it’s his go-to choice for a meal on the run.  He’s a super busy guy, traveling and in the car/train/plane a lot.  He grabs his shaker cup and tosses in his Shakeology, then grabs a milk or orange juice (depending on which flavor he has) and mixes when he needs it.  Since he’s been using it regularly, he’s noticed that his psoriasis is clearing up – something he’s battled for over ten years.  My friend Emilee, her husband Joey has endured painful and difficult chemotherapy treatments – Shakeology was the one meal he could have without getting ill during his treatments. I know several people who have had success losing weight, minimizing cravings, staying alert, and having more energy while using Shakeology.

Since I began my studies via the Institute for Integrative Nutrition and have been learning more about Superfoods, the health benefit to our bodies and for long lasting health & longevity (Google: "Superfoods" and see how many of the Shakeology ingredients listed below are listed as Superfoods), and after listening to nutritional experts (Google: "David Wolfe") I am amazed that there is a product that has so many nutritional powerhouse foods in ONE serving - and that it tastes to good. I am 100% firm in my belief that Shakeology is worth every penny that I pay for it.

These are the individual ingredients in Shakeology - AMAZING!

Shakeology Ingredient AMARANTH – Amaranth a great source of vitamins and amino acids, but it’s also high in protein, fiber and helps to boost your immune system.

Shakeology Ingredient CAMU-CAMU – Camu-camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemicals in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, camu camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, helps maintain clarity of mind during stress.

Shakeology Ingredient GOJI BERRY — Goji berries contain 18 amino acids and are one of the richest sources of cartenoids of all known foods. Not only does goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life!

Shakeology Ingredient SACHA INCHI — Sacha Inchi has the highest concentration of omega 3 of any food on the planet and promotes a balance between omega 3 and 6 so your metabolism can work perfectly. Naturally rich in protein, good fats and fiber, Sacha Inchi acts as a strong natural appetite control and creates benefits you can feel right away!

Shakeology Ingredient SPROUTED QUINOA — Quinoa was once called “the gold of the Incas” for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease causing substances), phosphorous, folate and iron.

Shakeology Ingredient WHEY PROTEIN – Whey protein provides the body with the perfect amino acid profile for muscle building, strength and recovery. Also works as an antioxidant to boost the body’s immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system.
*the whey protein in Shakeology is whey protein isolate, which is more than 90 percent pure protein, leaving less than 10 percent of the ingredient, or 1.5 grams, where some lactose can be found.
*Here's a fantastic blog post by Carl Daikeler on 10/12/11 where he shares detailed info and research re: the whey protein isolate used in Shakeology: Whey Protein Isolates vs. Whey Protein Concentrates


Shakeology Ingredient ACEROLA CHERRY — Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.

Shakeology Ingredient BILBERRY – Bilberry is a deep blue fruit, bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system. Bilberries are also linked to eye health, in particular the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps and diarrhea.

Shakeology Ingredient GRAPE SEED EXTRACT — Grape seed extract is known as the secret anti-aging ingredient, this ingredient improves the elasticity of the skin, promotes healthy arteries and is beneficial for the eyes too!

Shakeology Ingredient BLUEBERRY – Blueberries are a good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in the phytochemical resveratol, which has been linked to reducing the risk of heart disease and cancer.

Shakeology Ingredient MAITAKE MUSHROOM – Maitake lowers cholesterol and blood pressure, reduces inflammation, may help boost immunity, fend off infections and fight cancer

Shakeology Ingredient REISHI MUSHROOM- Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the ‘bad’ cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries, angina, and shortness of breath associated with coronary heart disease. Japanese doctors routinely prescribe Reishi for memory loss, insomnia, hyperlipidemia, chronic bronchitis, and a whole range of degenerative diseases of the elderly, including disorders associated with senility. There is some evidence to suggest that Reishi can help treat altitude sickness and chronic hepatitis B. It has also been used in chemotherapy and HIV support treatments.

Shakeology Ingredient ROSE HIPS- Rose Hips are useful in the treatment of influenza-like infections, diarrhea, and various urinary tract disorders, shown to be useful in the treatment of patients suffering from knee or hip osteoarthritis.

Shakeology Ingredient GINGKO POWDER(LEAF)- Used to enhance a clear mind and improve the power of concentration, has been used to treat Alzheimer’s Disease, depression, impotence, memory, cognitive abilities, circulation problems and more!

Shakeology Ingredient APPLE PECTIN – Apple pectin is helpful in removing cholesterol out of the intestines and delaying glucose absorption. Pectin is one of the compounds that acts as a substrate for the production of short chain fatty acids that help maintain a healthy colonic mucosa. As a detoxifier, it is used to remove harmful metals and toxins. Acts as an antioxidant, protecting against the damaging LDL cholesterol found in the body.

Shakeology Ingredient GREEN TEA (DECAFFEINATED)- Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, and atherosclerosis. Its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

Shakeology Ingredient MACA ROOT – Maca Root is a nontoxic stabilizer is known to increase energy, endurance, physical strength, and libido. The ancient Incan warrior soldiers would consume this precious root before battle to make them fiercely strong, and then would be prohibited from taking it once into the city so the women would be protected from their heightened sexual appetite. Yikes! No wonder this fabulous superfood dons the nickname, “Andes Aphrodisiac”!

Shakeology Ingredient POMEGRANATE — Pomegranate promotes optimal blood flow to the heart. It has also shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly it also helps to raise much needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks. Pomegranate benefits your body as a whole because your body contains plenty of unstable molecules that can damage your DNA and your cells. This type of damage often leads to other diseases such as stroke and Alzheimer’s. The pomegranate benefits these areas by using its antioxidant powers to fight off the unstable molecules thereby preventing these diseases. Therefore when you eat pomegranates that contain antioxidants such as polypenols and tannins you are going to live a much healthier life and reduce your chance at catching a fatal disease such as cancer or a heart attack.

Shakeology Ingredient BARLEY GRASS – Barley grass is the only vegetation on the earth that can supply sole nutritional support from birth to old age. Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach. People with arthritis have used celery juice for years because of the organic sodium it contains (28mg per 100grms), but compare this to the amount of organic sodium in barley grass (775mg per 100 grams)! When barley leaves are 12-14 inches high, they contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll (a natural detoxifier that rids the intestines of stored toxins). These necessities are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.

Shakeology Ingredient BLUE-GREEN ALGAE- Blue-green algae is a power packed nutrient that can help to increase energy, improve memory, increase mental clarity, improve digestion, control cravings, heighten immune function, help relieve fatigue, PMS, anxiety and depression. It’s even recently been called a cure for ADD!

Shakeology Ingredient CHIA SEEDS- Chai seeds are coined as the Aztec running food, Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds help you lose weight for 2 reasons. 1st, they are so filling that you will eat less. 2nd, they form into a gel and cleanse the old “junk” in your intestines. Lastly, they provide calcium & protein in your tissues & help regenerate body tissue. The Chia seed is revered for its highly nutritious properties, such as being rich in Omega-3 Fatty Acids, which help protect against inflammation and heart disease.

Shakeology Ingredient CHLORELLA FLAX- Chlorella flax is known to be effective when attempting to eliminate poisonous substances from the body by improving digestion and acting as an ‘intestinal broom’. Chlorella has the highest chlorophyll content of any plant including spirulina and wheatgrass. Chlorella helps to keep our nerves calm and helps us deal with stress better.

Shakeology Ingredient HYDRILLA- Hydrilla is rich in trace minerals and essential nutrients such as Calcium, Magnesium & B12. Enhances nutrient utilization, supports general well-being, 100% Vegetarian!

Shakeology Ingredient SPINACH- Spinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals. In experiments, Spinach has shown to be effective for hypoglycemia, cataracts, heart disease, cancer, memory loss, stoke, osteoporosis and bone loss, increasing brain function, age-related cognitive problems, and circulation. The leaves are also used for their laxative and cooling properties, anemia, indigestion, to detoxify and cleanse the colon, in the treatment of difficult breathing, inflammation of the liver, jaundice, febrile conditions, urinary calculi, inflammation of the lungs, arthritis, and it relieves the temporary symptoms of asthma and allergies.

Shakeology Ingredient SPIRULINA- The protein in Spirulina contains all 8 essential amino acids, making it a complete protein. Spirulina is actually 65% complete protein, making it the world’s highest known source!

Shakeology Ingredient WHEAT GRASS- Wheatgrass is high in calcium, magnesium and potassium. Studies have shown it to have cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheat grass can be helpful in correcting obesity and indigestion.

Shakeology Ingredient ASHWAGANDAHA — Ashwagandaha is an adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning and memory while also alleviating anxiety and depression.

Shakeology Ingredient CORDYCEPS- Cordyceps increase the number of the Natural Killer Cells, which are responsible for the body defense against viruses and bacteria. Some trials show that the fungus works effectively in the leukemia stricken individuals. Improving sexual function in men and increasing libido by stimulating the production of sex hormones. Providing anti-aging and fatigue reducing effects. The fungus works as an antioxidant and increases cellular formation, especially in the elderly patients. It also promotes more restful sleep, soothes the nervous system, and reduces anxiety. Improving the respiratory function. Benefiting vascular system by improving circulation, and strengthening the heart muscle. Protecting liver and kidneys.

Shakeology Ingredient HOLY BASIL LEAF – Holy Basil Leaf may be beneficial for oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases and stress

Shakeology Ingredient SUMA ROOT- Suma Root act as an adaptogen, helping the body to cope with stress, increasing energy levels and resistance to disease. It is used to treat exhaustion resulting from debilitating viral infections, such as Epstein-Barr disease and Chronic Fatigue Syndrome. It is a tonic that is helpful to people who are recovering from the flu, as well as anyone else who lacks energy and stamina. The herb promote healthy energy levels and combats the effects of fatigue and stress. As an anti-inflammatory, Suma is thought to be of help in easing the pain and inflammation of arthritis and other joint discomforts. Effective for the unpleasant symptoms of menopause, including hot flashes and emotional swings. This same quality is believed to alleviate the discomforts of premenstrual syndrome (PMS).

Shakeology Ingredient SCHISANDRA- Schisandra is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, to relieve fatigue, depression and stress, increase stamina and for insomnia and helps with forgetfulness and night sweats. Normalizes body systems and speeds recovery after surgery. Aids irritable bowel syndrome

Shakeology Ingredient PEA FIBER- Pea Fiber helps to reduce cholesterol, provides one of highest sources of natural dietary fiber. Maybe beneficial to diabetics as a way to stabilize their sugar levels, since fiber intake has been shown to control intestinal glucose absorption.. and fiber has been used in the area of weight management. It creates a feeling of fullness and satiety and naturally displaces sugar and fat calories. Fiber may work to reduce the risk for heart disease by improving sugar metabolism, and lowering blood fats besides cholesterol, such as triglycerides.

Shakeology Ingredient YACON ROOT- Yacon Root is rich in oligofructose (fructooligosaccharide) also known as FOS. FOS is a dietary sugar that our bodies are unable to metabolize. Since the body is unable to fully digest the sugar it is classified as a nondigestable carbohydrate. Study’s show a diet rich in FOS can help with weight management, cardiovascular diseases, prevention and the risk of cancer, and support for the control and prevention of many chronic diseases. Yacon root is shown to help obesity, constipation, insomnia, arthritis, hypertension, kidney disease. Yacon root has also shown some properties to lower the formation of harmful blood clotting and can lower cholesterol levels. This root has been known to help the gut since it also known to be a bit of a colon cleanser, cleaning out the colon section of bad bacterias.

Shakeology Ingredient AMYLASE- Amylase is responsible in improving your digestive system quite instantly. You will burn quick carbohydrates and calories as you use it, also are considered as the naturally oriented anti-histamine. It’s the best mineral against many diseases, obesity, such as blood pressure, high cholesterol, diabetes, asthma, allergies, depression (such as bipolar, obsessive compulsive disorder, hypo manic, panic disorder, etc.). Amylase successfully works in muscle building and improving immune system in order to burn the calories and fight against those chronic diseases.

Shakeology Ingredient BROMELAIN FROM PINEAPPLE- Bromelain is basically an enzyme that is able to break down proteins in the body. Also helpful in treating aches and pains, numbness and tingling, colds, asthma, hay fever, itching skin and some skin disorders, pains associated with varicose veins, sluggish immune systems, breast pain in mothers who were previously breast feeding.

Shakeology Ingredient CELLULASE- Cellulase enzyme is an outstanding antioxidant as it binds to profound metals and other contaminants, and it discharges them from your body. It’s responsible for the digestion of fiber from fruits and vegetables which are successful in binding to excess cholesterol, noxious substance and eliminating them from body for a proper muscle building.

Shakeology Ingredient LACTASE- **IMPORTANT TO UNDERSTAND! Lactase is a common enzyme that exists in the small intestine of many people. It is essential for digestion of lactose, the naturally occurring sugar in milk. Most individuals of Asian, African, and Native American descent are lactose intolerant. In addition, half of Hispanics and about 20 percent of Caucasians do not produce lactase as adults. Benefits of Lactase –Lactase has been used in connection with the following conditions in lactose intolerant individuals: diarrhea, indigestion, heartburn, and irritable bowel syndrome.

Shakeology Ingredient LIPASE- Lipase works on the fat that you eat; it breaks lipids (fats) down so that your body can use it. When your body doesn’t create enough Lipase to break down the fat, undigested fats can cause weight gain, high cholesterol. Additionally, Lipase helps your body better utilize omega fatty acids.

Shakeology Ingredient PAPAIN FROM PAPAYA- Papain helps ease digestion and constipation, also and soothes the stomach. It dissolves protein and break down fats and carbohydrates, promoting a healthy acidic enzyme environment.

Shakeology Ingredient PROTEASE- Protease is an elementary enzyme, is responsible for the digestion of proteins, protease is responsible for digesting proteins in your food, which is probably one of the most difficult substances to metabolize. The benefits of protease are considered to be one of the most important enzymes that we have. If the digestive process is incomplete, undigested protein can wind up in your circulatory system, as well as in other parts of your body. Supports the immune and respiratory systems, increases the absorption of nutrients, helps promote joint health and function, supports arterial health, activates macrophages and natural killer cells.

Shakeology Ingredient KAMUT GRASS – Coined nature’s most powerful detoxifier, Kamut grass cleanses the body and detoxifies our cells to restore health and vitality. It’s pretty powerful stuff!

Shakeology Ingredient OAT GRASS- Oat Grass is a good source of beta-carotene, vitamins K and C, folic acid, B vitamins, protein, fiber and calcium. Helps reduce nervous exhaustion, insomnia, and “weakness of the nerves.” Oat Grass is useful in rheumatic conditions and to relieve water retention. Is used to treat the following conditions are High triglycerides, Anxiety, Eczema , Nicotine withdrawal.

Shakeology Ingredient FLAX SEED- Flax seeds have the potential to lower LDL cholesterol, stabilize sugar levels, lower the risk of breast, prostate, and colon cancers, and reduce the inflammation of arthritis. Flaxseeds’ omega-3 fats are a good source of fiber, aid in digestion and help stabilize. Also, its combination of healthy fat and high fiber content make it great for weight loss! Flax is perhaps the best source of Lignans, which transform in our intestines to substances which may balance female hormones. Lignans may also promote fertility, reduce peri-menopausal symptoms and may even help prevent breast cancer. There is also evidence that lignans may help prevent Type 2 diabetes.

Shakeology Ingredient COCOA- Cocoa is rich in flavonoids and antioxidants which can help in flushing out harmful toxins that could cause cell damage, premature aging and a whole host of diseases and illnesses. It is also helpful in elevating the mood because of the phenylethylamine that it has. Cocoa is also a natural source of magnesium (Magnesium is necessary for the manufacture and action of insulin also),which can help in relieving pre-menstrual syndrome, preventing and treating cardiovascular diseases. Cocoa can also help in reducing the risk for developing type-2 diabetes and can also help in the manufacturing and the action of insulin.

Shakeology Ingredient CINNAMON- Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Treating Type 2 Diabetes, lowering cholesterol, aiding digestion, treating diarrhea, curing the common cold, reducing arthritis pain, boosting memory and cognitive function, treating toothaches, eliminating bad breath, curing headaches and migraine pain. It has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers.

Shakeology Ingredient ACAI BERRY- Acai Berries are amongst the healthiest fruits on Earth. They’re packed with antioxidants, healthy omega fats, protein & fiber. They have a fatty acid ratio similar to olive oil which is considered to be a contributing factor to the low incidence of heart disease in Mediterranean populations.