Fit & Healthy Mommy

This is a blog by me, a Mom on a continuous journey to attain and maintain my fitness & nutritional goals. I hope that my blog can help inspire, motivate and support you on your fitness journey as well. Thank you for taking the time to visit today!

Tuesday, September 2, 2014

Amped Up Boxed Mac & Cheese (Recipe)

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Super Easy & Gluten-Free! 1 box Annie's Homegrown Brown Rice Mac & Cheese 1 cup diced broccoli, raw 3/4 cup sharp ch...
Friday, November 29, 2013

Pumpkin Pie Baked Oats

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You might know by now, based on my recent posts, that I have a bit of a problem ( read: addiction ) to baked oats.  I have to say, though, t...
Sunday, November 24, 2013

Peanut Butter, Banana, Chocolate Baked Oats, Oh My!

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Peanut Butter, Banana, Chocolate Baked Oats Here's another recipe for my Baked Oats!  I made it a little differently today so I thou...

12 Days of Kindness in December

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When I asked people on my Fit & Healthy Family Facebook page what they might like to see in my December Newsletter, I loved the respon...
Monday, November 18, 2013

Blueberry Chia Baked Oats - Easy Breakfast Bowl

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As promised, or rather, as I committed to myself...I made my oats for breakfast today!  I'm working on more balanced breakfasts in place...
Saturday, November 16, 2013

Drink Your Greens!

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Drink Your Greens ! This is what I'm telling my kids.  They're picky.  One day they'll like a certain fruit or veggie ...
Friday, November 15, 2013

Baked Quinoa Flakes - Gluten Free, Vegan Breakfast

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Baked Quinoa Flakes Breakfast Bowl Gluten Free & Vegan Breakfast Baked Quinoa Flakes Breakfast Bowl It's finally that time...
Friday, November 1, 2013

Very Veggie Scramble with Sweet Potatoes Recipe

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Very Veggie Scramble with Sweet Potatoes I like making my Very Veggie Scramble because, well, I'm still not a big fan of eggs an...
3 comments:
Tuesday, October 8, 2013

Meal Prep Monday...or, Tuesday

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In an ongoing effort to simplify my day and eliminate time wasting (which, for the record, I am pretty fabulous at doing), I made a commitme...

Pork Tenderloin Crockpot Meal

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Really?  I haven't blogged since...gasp...JULY?!?  Let's just try to skip over that little tidbit of information and hop right over ...
Sunday, July 28, 2013

Glass Dharma Glass Straw Giveaway WINNERS!

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Thank you to everyone who supported Fit & Healthy Mommy and Glass Dharma in our giveaway of three beautiful, eco-friendly glass straws...
Wednesday, July 24, 2013

Glass Dharma Glass Straws Review & Giveaway - Sweet!

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Oh my word, friends.  This is one awesome giveaway!!  My friends at Glass Dharma: The Original Glass Straw have gifted me four amazing glas...
1 comment:
Thursday, June 20, 2013

Batch Meal Prep - Clean Eating

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Hey friends!!  I haven't blogged in awhile - yikes!  Summer's here and all of my little princesses are home with me.  It probably go...
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How I am working on being Fit & Healthy

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~ Debi ~
Fit & Healthy Family was founded by Debi Mikolowsky, AADP certified Holistic Health Coach, Fitness Instructor and mom of three little girls. She understands the difficulties and struggles that families have when it comes to planning healthy meals, fitting time into busy schedules for exercise and fun as a family, and reducing overall stress in the household. Encouraging family members to work together as a TEAM establishes the foundation of a strong family connectedness which greatly increases all members' ability to reach their team and personal goals within the family. Fit & Healthy Family offers in-person and online coaching, planning, goal setting & achievement with support, accountability and motivation. All programs are customizable by you. Please visit www.FitAndHealthyFamily.net or email Debi@FItAndHealthyFamily.net for more information.
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